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What Is Far Infrared Sauna
Far Infrared Saunas are a
healthy weight loss solution without exercising. Infrared saunas
can burn 400-600 calories in just one 30 minute session. In the
chart below is a summary of how many calories a 150 pound person
normally burns in 30 minutes of exercise:
SportCalories
Marathon Running590
Vigorous Racquet Ball 510
Rowing (peak effort) 600
Swimming (crawl stroke)300
Jogging 300
Tennis (fast game)265
Chopping Wood 265
Cycling (10 mph) 225
Golfing (without a cart) 150
Walking (3.5mph) 150
Bowling120
In a far infrared sauna, a moderately fit person can sweat one
pound of sweat in 30 minute session, which is the equivalent of
running 2-3 miles. While it is true that the weight of the water
expelled in the sauna may be regained by re-hydrating with water
– the calories lost with not, resulting in weight loss.
Weight loss is just one of the many benefits of regular use of
Far Infrared Saunas. |
